The Soulful Mind
This podcast is for women who are looking to live this perfectly imperfect life with joy and passion. We are going to talk about holistic ways of living life. We are focusing on physical health, spiritual wellness, mental health, relationships and more. This is for the everyday girl who is ready for more inspirations, more direction, more education and wants to lead a life of purpose and passion.
Episodes
223 episodes since 2020
Habits to Gain Control of Your Weight with Mandy Falcion REAIR
Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal. From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can eithe...
August 28, 2024
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50:27
End Self Sabotage with Gabby DeLorenze
Have you wondered how to end self sabotage? In this episode Gabby DeLorenze will explain what self sabotage is and how we can work to end it. Do you find yourself not succeeding and wondering why? Have you ever considered that...
August 20, 2024
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52:44
Connect with Your Spirit Guides with Whitney McNeill
Whitney McNeill is an Intuition Teacher & Spiritual Mentor. She has helped over 10,000 people connect with their intuition and spirit guides to align with their life purpose and live in abundance. She is the founder of a 6 figure business, ...
August 12, 2024
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Season 1
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Episode 220
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52:53
Reframe Your Thoughts for Weight Loss with Paul Slater
Have you tried just about every fad diet out there and haven't had any results. That's because you haven't made space for what is happening in your mind. You need to spend time reframing your thoughts, building self esteem, confiden...
August 06, 2024
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Season 1
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Episode 219
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36:08
Hypnosis for Weight Loss with Matt Dickson
Today we bring back one of our most loved episodes. He shares with us how to use hypnosis for weight loss. For more than 17 years Matt has been helping people transform through fitness and is a certified Hypnotherapist, NLP Practiti...
July 22, 2024
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Season 1
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Episode 218
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40:36
Soul Dive with Alex Sabbag
Do you have a plan on how you would handle hardship in your life. We often plan for the good, but having an idea on how we would handle hardship, isn’t as common. Do you have self care habits in place? Do you fill your cup before you fill oth...
July 17, 2024
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Season 1
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Episode 217
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48:36
Creating a Dream Proposal with Johanna Crawford
All women have some sort of trauma in their life. Johanna Crawford believes that trauma is a spectrum and we all fit in. She ran a non-profit gifting grants to women were survivors who went through “intimate terrorism” (which is the term she us...
July 01, 2024
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Season 1
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Episode 216
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48:49
Self Care for Mental Health with Dr. Nekeshia Hammond
We live in such a loud world now with all the social media and constant connection to our phones. We rarely allow ourselves to get quiet and set aside some self care. This can be something simple to incorporate into your daily life. Starting wi...
June 24, 2024
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Season 1
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Episode 215
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36:38
I See You with Amy Kemp
What are your daily habits and how do they show up in your daily life. What thoughts do you listen to that may not lead you in the direction that is best for you? Amy Kemp shares with us a Habit Finder, a quiz that allows you to see how you can...
June 18, 2024
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Season 1
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Episode 214
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42:06
Live Life-Work Instead of Work Life with Jean Collins
“I swapped work-life to life-work. Work is necessary, because I need to make a living—however, if making the living comes at the cost of living…it’s just not worth it. Life is too short. Seize the day and embrace the concept o...
June 11, 2024
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Season 1
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Episode 213
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35:26
Healing Through Transition with Elaine Glass
Elaine Glass found herself in a major transition in her life when she went from staying at home with her sons, to returning to full-time work as a single parent. Through this change, she found herself in the midst of a major life transition. Sh...
June 04, 2024
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Season 1
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Episode 212
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31:33
Exploring the Advantages of Adaptogens and How They Aid the Body with Sage Dammers
Exploring the Advantages of Adaptogens and How They Aid the BodyWhat are Adaptogens and how do they help the body? Sage Dammers provides us with a simple plan for incorporating adaptogens into your life for overall health, where they can...
May 27, 2024
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Season 1
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Episode 211
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34:48
Living as a Sensitive Soul with Sarah Woodard
Are you a sensitive soul? Someone who can be easily affected by other peoples problems or trauma? Sarah Woodard has been a sensitive soul since she was a kid and always found solace in nature. Being connected to nature allows her to reenergize ...
May 20, 2024
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Season 1
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Episode 210
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32:32
The Body and Mind Are Linked with Janis Isaman
Think of the saying, “butterflies in your stomach” or “pain in the ass”. These are ways we describe how the mind and body are linked and inseperable. Because of this trauma that happened to us, can show up physically. It is a physical manifesta...
May 16, 2024
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Season 1
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Episode 209
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49:16
Moving From Fear to Love with Maria Saraphina
Maria Saraphina was a top executive making enough money that she didn’t want for anything. Someone from the outside would look at her and think she had it all. But behind closed doors, when she went home at the end of the day, she would cry. Sh...
May 13, 2024
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Season 1
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Episode 209
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43:01
How the Medical Industry is Changing with Dr. Rachael Degurse
Have you had doctor visits where you feel rushed or not heard? The medical insurance industry forces doctors to try and get as many people though the doors. Dr.. Rachael Degurse is a doctor working in the corporate world or the medical industry...
April 30, 2024
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Season 1
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Episode 208
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27:01
How to Heal the Unconscious Mind with Dr. Tonia Winchester
The unconscious mind holds onto a lot that we are not aware of and it effects us daily. It forces our body to stay in stress mode and that is the direct opposite from healing mode. How do we heal? If the unconscious mind holds runs 95% of what ...
April 24, 2024
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Season 1
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Episode 207
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37:15
Becoming Friends with Your MS Symptoms with Megan Evans
As Founder and Creator of The MS Stage and The MS Stage Method, Megan Evans has been living well with Multiple Sclerosis for over 19 years. After noticing a gap in the support community around MS, Evans created mindfulness practices through med...
April 17, 2024
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Season 1
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Episode 206
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35:22
Living Life Vividly with Elizabeth Sopko
Elizabeth Sopko is a Certified Transformational Coach with the International Coaching Federation. At 56, she left a 19 year career as a mortgage loan officer, moved across the country from Ohio to California, and deconstructed and reconstructed...
April 11, 2024
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Season 1
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Episode 205
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35:35
Experience More Adventures with Terri Reynolds
Terri Reynolds help women 40+ who are: divorced, single, empty nesters, solopreneurs, or career women, who want to be more adventurous. They would love to make solo travel a priority for their health and well being or just want to try something...
April 09, 2024
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Season 1
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Episode 204
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27:08
How to Introduce Fung Shui into your Household with Kerri Miller
Have you ever been introduced to Feng Shui? This is the idea that energy enters our home though our front door and the way we have that set up matters. The energy flows to all areas of our home and things like clutter or just stuff tend to bloc...
March 25, 2024
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Season 1
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Episode 203
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38:00
Juggling the Role of Being a Working Mom with Dani Naylor
As a lot of mothers, she is challenged with being a working mom and juggling the many roles she has as a mother.Dani Naylor, a diverse entrepreneur from Istanbul, Turkey, and the South Side of Chicago, has a passion for entrepreneurship....
March 18, 2024
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Season 1
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Episode 202
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27:48
Finding theTools to Alleviate Anxiety with Taimi Lawlor
With all the things that we are exposed to on a daily basis, anxiety has become a big part of our lives. Taimi Lawlor has first hand experience with that and went through a healing process to get the right diagnosis and alleviate her anxiety. W...
March 14, 2024
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Season 1
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Episode 201
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33:01
Perseverance Through the Many Stages of Life with Tandy Bowyer
In 2006 Tandy Bowyer became a personal trainer after losing 100 lbs & reversing Type 2 diabetes and is still training at age 66. In 2009, she had a spinal cord injury and even with titanium in her cervical spine, live an active lifestyle. S...
March 11, 2024
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Season 1
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Episode 200
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36:06
Your Breathwork Bestie with Crystal Rose
Chrystal Rose is a transformative coach for high level women and the host of two podcasts, The Embodied Baddie and Breathwork Bestie. Her unique approach is like HGTV for your life– utilizing embodiment tools and subconscious reprogramming to g...
February 26, 2024
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Season 1
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Episode 199
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38:43